Anthony LEMAIRE 20:07 row
4,772m
Meters
20:07.3
Time
2:06.4
Pace
299
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 134 |
January 19, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,772m | 2:06.4 | 173 | 895 | 24 | 145 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 149 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 139 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 157 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 144 |
| 20:07.3 | 15m | 4:03.3 | 24 | 383 | 8 | 138 |
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Workout Graph
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Cardio 12 (Programme après 50 ans)