Anthony LEMAIRE 33:39 row
7,014m
Meters
33:39.9
Time
2:23.9
Pace
396
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 114 |
January 22, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.9 | 7,014m | 2:23.9 | 117 | 703 | 21 | 125 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | 132 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 131 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 139 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 147 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 120 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 114 |
| 33:39.9 | 718m | 2:33.1 | 97 | 635 | 20 | 96 |
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Workout Graph
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Foncier 9 (Programme après 50 ans) + Séance rameur récupération.