Anthony LEMAIRE 15:16 row
3,213m
Meters
15:16.0
Time
2:22.5
Pace
181
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 133 |
January 22, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 3,213m | 2:22.5 | 121 | 715 | 26 | 164 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 34 | 150 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 161 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 173 |
| 15:16.0 | 60m | 2:13.3 | 148 | 808 | 15 | 173 |
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Workout Graph
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Gammes 5 (Programme après 50 ans)