Anthony LEMAIRE 19:23 row
4,398m
Meters
19:23.7
Time
2:12.2
Pace
263
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 153 |
January 24, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,398m | 2:12.2 | 151 | 820 | 21 | 138 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 141 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 148 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 136 |
| 19:23.7 | 1,008m | 2:10.8 | 156 | 838 | 25 | 130 |
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Cardio 9 (Programme après 50 ans)