Anthony LEMAIRE 19:33 row
4,458m
Meters
19:33.3
Time
2:11.5
Pace
269
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 138 |
January 27, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 4,458m | 2:11.5 | 154 | 828 | 21 | 136 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 140 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 146 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 136 |
| 19:33.3 | 1,036m | 2:11.9 | 153 | 824 | 24 | 125 |
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Cardio 9 (Programme après 50 ans)