Anthony LEMAIRE 10:10 row
2,195m
Meters
10:10.4
Time
2:19.0
Pace
126
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 117 |
January 30, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,195m | 2:19.0 | 130 | 748 | 25 | 134 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 120 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 141 |
| 10:10.4 | 39m | 2:13.3 | 148 | 808 | 12 | 142 |
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Séance rameur échauffement dynamique programme après 50 ans.