Anthony LEMAIRE 20:04 row
4,577m
Meters
20:04.4
Time
2:11.5
Pace
275
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 117 |
January 31, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,577m | 2:11.5 | 154 | 828 | 25 | 143 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 145 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 144 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 152 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 138 |
| 20:04.4 | 10m | 3:40.0 | 33 | 413 | 136 |
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Workout Graph
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Cardio 10 (Programme après 50 ans)