Anthony LEMAIRE 20:07 row
4,618m
Meters
20:07.6
Time
2:10.7
Pace
280
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 120 |
February 02, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,618m | 2:10.7 | 157 | 838 | 26 | 142 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 144 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 143 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 153 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 138 |
| 20:07.6 | 21m | 3:00.9 | 59 | 503 | 8 | 136 |
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Workout Graph
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Cardio 10 (Programme après 50 ans)