Anthony LEMAIRE 20:33 row
4,409m
Meters
20:33.6
Time
2:19.8
Pace
254
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 118 |
February 03, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,409m | 2:19.8 | 128 | 739 | 22 | 136 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 136 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 138 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 116 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 147 |
| 20:33.6 | 102m | 2:44.7 | 78 | 569 | 20 | 147 |
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Workout Graph
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Foncier 11 (Programme après 50 ans)