Anthony LEMAIRE 10:16 row
2,212m
Meters
10:16.8
Time
2:19.4
Pace
127
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 122 |
February 09, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 2,212m | 2:19.4 | 129 | 744 | 25 | 130 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 120 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 140 |
| 10:16.8 | 51m | 2:44.7 | 78 | 569 | 11 | 131 |
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Séance rameur échauffement dynamique programme après 50 ans.