Anthony LEMAIRE 16:05 row
3,653
Meters
16:05.5
Time
2:12.1
Pace
219
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 122 |
February 15, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,653 | 2:12.1 | 152 | 816 | 219 | 21 | 151 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 141 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 150 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 153 |
| 16:05.5 | 275 | 1:59.0 | 207 | 989 | 18 | 20 | 162 |
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Gammes 8 (Programme après 50 ans)