Anthony LEMAIRE 20:04 row
4,554m
Meters
20:04.8
Time
2:12.2
Pace
273
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
February 20, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,554m | 2:12.2 | 151 | 820 | 24 | 155 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 157 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 151 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 163 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 155 |
| 20:04.8 | 10m | 4:00.0 | 25 | 387 | 152 |
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Workout Graph
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Cardio 12 (Programme après 50 ans)