Anthony LEMAIRE 21:06 row
4,523m
Meters
21:06.9
Time
2:20.0
Pace
262
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 119 |
February 26, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,523m | 2:20.0 | 127 | 738 | 22 | 145 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 29 | 131 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 147 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 137 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 155 |
| 21:06.9 | 280m | 1:59.4 | 205 | 1006 | 22 | 159 |
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Workout Graph
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Foncier 9 (Programme après 50 ans)