Anthony LEMAIRE 10:10 row
2,213m
Meters
10:10.5
Time
2:17.9
Pace
128
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 119 |
February 27, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,213m | 2:17.9 | 133 | 758 | 25 | 144 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 132 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 150 |
| 10:10.5 | 39m | 2:14.6 | 143 | 793 | 11 | 150 |
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Séance rameur échauffement dynamique programme après 50 ans.