Anthony LEMAIRE 20:04 row
4,534m
Meters
20:04.4
Time
2:12.8
Pace
271
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 128 |
March 01, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,534m | 2:12.8 | 149 | 814 | 21 | 144 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 147 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 154 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 148 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 138 |
| 20:04.4 | 7m | 5:14.2 | 11 | 338 | 136 |
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Workout Graph
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Cardio 9 (Programme après 50 ans)