Anthony LEMAIRE 10:09 row
2,250m
Meters
10:09.9
Time
2:15.5
Pace
132
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 117 |
March 01, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,250m | 2:15.5 | 141 | 783 | 25 | 141 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 125 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 149 |
| 10:09.9 | 37m | 2:13.7 | 146 | 803 | 12 | 149 |
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Séance rameur échauffement dynamique programme après 50 ans.