Anthony LEMAIRE 18:12 row
4,408
Meters
18:12.8
Time
2:03.9
Pace
280
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 115 |
March 08, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.8 | 4,408 | 2:03.9 | 184 | 922 | 280 | 21 | 150 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 143 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 149 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 | 153 |
| 18:12.8 | 796 | 2:01.1 | 197 | 970 | 52 | 22 | 155 |
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Workout Graph
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Endurance 10 (Programme après 50 ans)