Anthony LEMAIRE 20:05 row
4,569m
Meters
20:05.7
Time
2:11.9
Pace
274
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 117 |
March 10, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,569m | 2:11.9 | 152 | 824 | 25 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 152 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 152 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 156 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 147 |
| 20:05.7 | 16m | 2:58.1 | 62 | 513 | 145 |
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Workout Graph
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Cardio 10 (Programme après 50 ans)