Anthony LEMAIRE 15:06 row
3,455m
Meters
15:06.6
Time
2:11.2
Pace
209
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 120 |
March 29, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,455m | 2:11.2 | 155 | 833 | 20 | 150 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 140 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 153 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 155 |
| 15:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 154 |
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Workout Graph
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Endurance 15 (Programme après 50 ans)