Anthony LEMAIRE 20:07 row
4,551m
Meters
20:07.5
Time
2:12.6
Pace
272
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
April 03, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,551m | 2:12.6 | 150 | 815 | 21 | 155 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 153 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 150 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 159 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 156 |
| 20:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 157 |
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Workout Graph
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Foncier 5 (Programme corps fin et tonique)