Anthony LEMAIRE 10:07 row
2,034m
Meters
10:07.0
Time
2:29.2
Pace
111
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 121 |
April 03, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,034m | 2:29.2 | 105 | 662 | 25 | 137 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 122 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 145 |
| 10:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 146 |
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Échauffement complet (Programme corps fin et tonique)