Anthony LEMAIRE 15:05 row
3,220m
Meters
15:05.2
Time
2:20.5
Pace
183
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 121 |
April 04, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,220m | 2:20.5 | 126 | 733 | 25 | 145 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 138 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 144 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 151 |
| 15:05.2 | 16m | 2:42.5 | 82 | 580 | 150 |
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Gammes 1 (Programme corps fin et tonique)