Anthony LEMAIRE 15:03 row
3,326m
Meters
15:03.1
Time
2:15.7
Pace
195
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 116 |
May 26, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,326m | 2:15.7 | 140 | 781 | 23 | 155 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 150 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 161 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 157 |
| 15:03.1 | 6m | 4:18.3 | 20 | 369 | 155 |
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HIIT 1 (Programme brûleur de graisse)