Anthony LEMAIRE 16:07 row
3,579m
Meters
16:07.4
Time
2:15.1
Pace
210
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 115 |
May 29, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,579m | 2:15.1 | 142 | 787 | 19 | 113 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 131 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 104 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 108 |
| 16:07.4 | 254m | 2:12.6 | 150 | 815 | 19 | 111 |
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ENDURANCE 2 (Programme brûleur de graisse)