Anthony LEMAIRE 15:05 row
3,458m
Meters
15:05.8
Time
2:10.9
Pace
209
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 106 |
June 06, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,458m | 2:10.9 | 156 | 836 | 20 | 152 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 141 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 154 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 158 |
| 15:05.8 | 18m | 2:41.1 | 84 | 588 | 157 |
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ENDURANCE 1 (Programme brûleur de graisse)