Anthony LEMAIRE 20:06 row
4,129
Meters
20:06.3
Time
2:26.0
Pace
228
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 108 |
June 08, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,129 | 2:26.0 | 112 | 680 | 228 | 34 | 160 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 43 | 157 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 36 | 150 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 30 | 152 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 171 |
| 20:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 10 | 171 |
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Cardio 3 (Programme brûleur de graisse)