Anthony LEMAIRE 20:06 row
4,031m
Meters
20:06.7
Time
2:29.6
Pace
219
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 107 |
June 09, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,031m | 2:29.6 | 104 | 659 | 29 | 151 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 141 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 31 | 145 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 154 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 33 | 159 |
| 20:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 159 |
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Workout Graph
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Foncier 3 (Programme brûleur de graisse)