Anthony LEMAIRE 15:04 row
3,328m
Meters
15:04.2
Time
2:15.8
Pace
195
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 110 |
June 10, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,328m | 2:15.8 | 140 | 780 | 25 | 152 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 152 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 159 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 151 |
| 15:04.2 | 8m | 4:22.5 | 19 | 366 | 149 |
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Workout Graph
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HIIT 3 (Programme brûleur de graisse)