Anthony LEMAIRE 19:33 row
4,307m
Meters
19:33.9
Time
2:16.2
Pace
251
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 107 |
June 12, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,307m | 2:16.2 | 138 | 775 | 23 | 156 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 153 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 157 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 159 |
| 19:33.9 | 994m | 2:17.7 | 134 | 760 | 22 | 158 |
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Cardio 4 (Programme brûleur de graisse)