Anthony LEMAIRE 18:22 row
4,119m
Meters
18:22.5
Time
2:13.8
Pace
244
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 108 |
June 16, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 4,119m | 2:13.8 | 146 | 802 | 25 | 150 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 153 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 137 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 159 |
| 18:22.5 | 743m | 2:16.2 | 138 | 776 | 24 | 154 |
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Workout Graph
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HIIT 4 (Programme brûleur de graisse)