Anthony LEMAIRE 501m row
501m
Meters
3:02.1
Time
3:01.7
Pace
25
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 105 |
June 26, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 501m | 3:01.7 | 58 | 500 | 16 | 111 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 17 | 107 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 18 | 110 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 17 | 111 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 16 | 113 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 17 | 115 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 115 |
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Récupération 500m