Anthony LEMAIRE v20c/0:20r...10 row
3,110m
Meters
12:59.0
Time
2:05.2
Pace
200
Calories
166
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,619m |
| Overall Time | 16:19.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 98 |
July 30, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.0 | 3,110m | 2:05.2 | 178 | 913 | 25 | 166 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 32 | 158 | |
| r: 0:20 | 52m | ||||||
| 1:19.7 | 315m | 2:06.5 | 173 | 894 | 29 | 161 | |
| r: 0:20 | 54m | ||||||
| 1:18.3 | 312m | 2:05.4 | 177 | 909 | 28 | 164 | |
| r: 0:20 | 49m | ||||||
| 1:18.9 | 312m | 2:06.4 | 173 | 895 | 28 | 168 | |
| r: 0:20 | 49m | ||||||
| 1:17.9 | 312m | 2:04.8 | 180 | 919 | 25 | 167 | |
| r: 0:20 | 48m | ||||||
| 1:17.8 | 311m | 2:05.0 | 179 | 915 | 22 | 167 | |
| r: 0:20 | 52m | ||||||
| 1:18.1 | 312m | 2:05.1 | 179 | 914 | 23 | 168 | |
| r: 0:20 | 50m | ||||||
| 1:19.2 | 313m | 2:06.5 | 173 | 894 | 23 | 169 | |
| r: 0:20 | 51m | ||||||
| 1:19.2 | 313m | 2:06.5 | 173 | 894 | 25 | 171 | |
| r: 0:20 | 51m | ||||||
| 1:17.7 | 310m | 2:05.3 | 178 | 911 | 24 | 171 | |
| r: 0:20 | 53m | ||||||
| r509m |
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Workout Graph
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WOD 10x20 cal / 20s repos