Anthony LEMAIRE 15:05 row
3,140m
Meters
15:05.6
Time
2:24.2
Pace
176
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 102 |
September 04, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,140m | 2:24.2 | 117 | 701 | 23 | 159 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 158 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 163 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 159 |
| 15:05.6 | 12m | 3:53.3 | 28 | 394 | 0 | 156 |
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HIIT 1 (Programme brûleur de graisse)