Anthony LEMAIRE 20:06 row
4,138m
Meters
20:06.8
Time
2:25.8
Pace
228
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 97 |
September 06, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,138m | 2:25.8 | 113 | 688 | 23 | 154 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 150 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 157 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 153 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 157 |
| 20:06.8 | 14m | 4:02.8 | 24 | 384 | 9 | 153 |
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Workout Graph
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Cardio 1 (Programme brûleur de graisse)