Anthony LEMAIRE 15:05 row
3,216m
Meters
15:05.5
Time
2:20.7
Pace
183
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 98 |
September 08, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,216m | 2:20.7 | 125 | 731 | 23 | 159 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 154 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 163 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 161 |
| 15:05.5 | 11m | 4:10.0 | 22 | 377 | 0 | 159 |
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HIIT 1 (Programme brûleur de graisse)