Anthony LEMAIRE 20:08 row
4,096m
Meters
20:08.7
Time
2:27.5
Pace
225
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 87 |
February 21, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,096m | 2:27.5 | 109 | 675 | 16 | 152 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 16 | 139 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 161 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 147 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 158 |
| 20:08.7 | 28m | 2:35.3 | 93 | 621 | 7 | 158 |
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Workout Graph
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Foncier 2 (Programme brûleur de graisse)