Anthony LEMAIRE 45:37 row
8,695m
Meters
45:37.7
Time
2:37.4
Pace
461
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 84 |
August 05, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.7 | 8,695m | 2:37.4 | 90 | 608 | 20 | 151 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 28 | 139 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 137 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 143 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 152 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 145 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 164 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 154 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 160 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 169 |
| 45:37.7 | 68m | 4:37.2 | 16 | 356 | 18 | 150 |
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Workout Graph
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Compliqué de garder la même intensité au même cadence au fur et à mesure que la séance avance. Bonne suée malgré tout ❤️