Anthony LEMAIRE 45:36 row
8,906m
Meters
45:36.5
Time
2:33.6
Pace
477
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 107 |
August 15, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.5 | 8,906m | 2:33.6 | 97 | 632 | 20 | 150 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 28 | 132 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 17 | 138 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 137 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 147 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 151 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 158 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 155 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 162 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 166 |
| 45:36.5 | 103m | 2:57.1 | 63 | 516 | 16 | 154 |
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Workout Graph
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Damper à 4. Un plus de zone 5 ce qui doit être normal. Séance après petit-déjeuner. Cardio un peu plus haut.