Anthony LEMAIRE 45:30 row
8,931m
Meters
45:30.2
Time
2:32.8
Pace
481
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 107 |
August 19, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 8,931m | 2:32.8 | 98 | 637 | 20 | 142 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 28 | 123 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 131 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 130 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 141 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 145 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 151 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 143 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 151 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 161 |
| 45:30.2 | 76m | 3:18.6 | 45 | 453 | 15 | 148 |
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Workout Graph
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Séance après le taf. Plus compliqué. Plus énervé également. J’aime moins mais j’ai pas le choix en semaine.