Anthony LEMAIRE 20:11 row
4,111m
Meters
20:11.5
Time
2:27.3
Pace
226
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 91 |
September 06, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,111m | 2:27.3 | 109 | 676 | 25 | 151 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 146 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 151 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 150 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 158 |
| 20:11.5 | 22m | 4:21.3 | 20 | 367 | 11 | 153 |
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HIIT 2