Anthony LEMAIRE 20:34 row
4,140m
Meters
20:34.9
Time
2:29.1
Pace
227
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 92 |
September 15, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 4,140m | 2:29.1 | 106 | 663 | 25 | 144 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 138 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 146 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 142 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 157 |
| 20:34.9 | 80m | 3:38.1 | 34 | 416 | 17 | 137 |
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HIIT 3