Claire Filer 30:06 row
4,512m
Meters
30:06.4
Time
3:20.1
Pace
221
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 135 |
November 26, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,512m | 3:20.1 | 44 | 450 | 30 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 30 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 30 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 29 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 29 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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