Claire Filer 30:04 row
4,560m
Meters
30:04.6
Time
3:17.8
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 911 |
| Drag Factor | 124 |
November 27, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,560m | 3:17.8 | 45 | 455 | 31 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 30 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 30 |
| 30:00.0 | 709m | 3:31.5 | 37 | 427 | 30 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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