Claire Filer 30:07 row
4,761m
Meters
30:07.3
Time
3:09.8
Pace
234
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 128 |
December 05, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,761m | 3:09.8 | 51 | 476 | 28 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 35 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 30 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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