Claire Filer 20:09 row
3,110m
Meters
20:09.0
Time
3:14.3
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 124 |
December 11, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 3,110m | 3:14.3 | 48 | 464 | 27 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 29 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 30 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 20:09.0 | 17m | 4:24.7 | 19 | 364 | 15 |
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Workout Graph
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