Claire Filer 30:05 row
4,631m
Meters
30:05.5
Time
3:14.9
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 140 |
December 12, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,631m | 3:14.9 | 47 | 462 | 31 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 34 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 32 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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