Claire Filer 30:06 row
4,621m
Meters
30:06.5
Time
3:15.4
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 133 |
December 20, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,621m | 3:15.4 | 47 | 461 | 28 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 32 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 32 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 31 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 31 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 31 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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