Claire Filer 30:06 row
4,621
Meters
30:06.5
Time
3:15.4
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 133 |
December 20, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,621 | 3:15.4 | 47 | 454 | 228 | 28 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 32 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 32 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 31 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 30 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 31 |
| 30:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 31 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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