Claire Filer 30:26 row
5,028m
Meters
30:26.6
Time
3:01.6
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 130 |
March 10, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,028m | 3:01.6 | 58 | 500 | 31 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 31 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 30:26.0 | 67m | 3:14.0 | 48 | 464 | 26 |
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