Claire Filer 53:00 row
8,028
Meters
53:00.3
Time
3:18.0
Pace
397
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 1525 |
| Drag Factor | 130 |
April 08, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.3 | 8,028 | 3:18.0 | 45 | 449 | 397 | 29 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 28 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 28 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 29 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 30 |
| 25:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 30 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 28 |
| 35:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 28 |
| 40:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 28 |
| 45:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 29 |
| 50:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 29 |
| 53:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 29 |
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Workout Graph
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