Claire Filer 3000m row
3,000m
Meters
17:44.8
Time
2:57.4
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 115 |
August 01, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.8 | 3,000m | 2:57.4 | 63 | 515 | 32 |
| 3:34.5 | 600m | 2:58.7 | 61 | 510 | 35 |
| 3:39.9 | 1,200m | 3:03.2 | 57 | 495 | 32 |
| 3:38.9 | 1,800m | 3:02.4 | 58 | 498 | 31 |
| 3:21.4 | 2,400m | 2:47.8 | 74 | 554 | 31 |
| 3:30.1 | 3,000m | 2:55.0 | 65 | 524 | 30 |
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Workout Graph
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